Tips for Ingrown Hairs
Those of us with BFRBs know that ingrown hairs can be a battle, whether you’re a picker or a puller. Many struggle with how to handle them and how to combat them. One of our CBSN members had the...
The Importance of Conversation
Every year since 2010, Bell Canada has run their Bell Let’s Talk campaign. Being a phone company, we might be inclined to think that it would be some cell phone promotion, but instead it is actually a mental...
“Skin Picking: The Freedom to Finally Stop,” an Excerpt
The following is an excerpt from Annette Pasternak, Ph.D’s new skin picking self-help book, Skin Picking: The Freedom to Finally Stop, which can be found in e-book form on amazon.com and through Kobo. ———- Congratulations! Please give yourself an appreciative...
Pull Free vs. Pick Free
A special thanks to the pullers and pickers in the online community that commented and added to the dialogue on this topic. I have quoted some of you and paraphrased others, but have left all of your comments anonymous....