BFRB Surprises: Remission and Nail Biting
Why do we stop sometimes without even trying? This is a question that I ask myself a lot. I have been pulling my hair for 18 years and biting my nails for basically my whole life (30 years). While...
BFRB Week 2017 Guest Blog Series: Eddie
A Body-Focused Repetitive Behaviour Awareness Week tradition here at CBSN is to gather guest blogs to share throughout the week. In the past, we’ve gotten a variety of narratives from BFRBers across the world. This week, we have four...
Trich-Friendly Hair, Brow, and Lash Tips
Hair tips from Kala Bennett. Kala is CBSN’s Outreach Coordinator and a trichster. Everyone who pulls their hair knows the horrors of finding bald spots, and the sheer terror that flows through your body when you realize “THIS IS...
Derma-Friendly Makeup Tips: Stockholm Syndrome with Makeup
Makeup tips from Danielle Roberts. Danielle is CBSN’s Peer Support Coordinator and a skin picker. I love makeup. Or rather, I should say that I have a Stockholm syndrome relationship with makeup. At 19, I was held hostage by...
CBSN and the MindFest 2017 Experience
Wednesday, we went to MindFest, a one-day mental health convention. It was held at the Hart House on the University of Toronto campus, which, let me just say, was a gorgeous venue.
BFRB Week 2017 Guest Blog Series: Aneela
A Body-Focused Repetitive Behaviour Awareness Week tradition here at CBSN is to gather guest blogs to share throughout the week. In the past, we’ve gotten a variety of narratives from BFRBers across the world. This week, we have four...
BFRB Week 2017 Guest Blog Series: Kimi
A Body-Focused Repetitive Behaviour Awareness Week tradition here at CBSN is to gather guest blogs to share throughout the week. In the past, we’ve gotten a variety of narratives from BFRBers across the world. This week, we have four...
BFRB Week Guest Blog 2017 Series: Francesca
A Body-Focused Repetitive Behaviour Awareness Week tradition here at CBSN is to gather guest blogs to share throughout the week. In the past, we’ve gotten a variety of narratives from BFRBers across the world. This week, we have four...
8 BFRB Back-to-School Tips
In the past, I’ve written about back-to-school tips I would recommend, but this time around, I thought I’d ask the body-focused repetitive behaviour (BFRB) community for their take on how to prepare for back-to-school. BFRBs are hard enough to...
Trichotillomania and Art-Based Research Opportunity in Toronto
My name is Julia Mason and I have lived with compulsive hair pulling since I was 15 years old. I am a member of the Canadian BFRB Support Network and am the Peer Support Leader of the Guelph BFRB...
Accepting the Hard Realities of BFRBs
In the body-focused repetitive behaviour community, many people who have a BFRB or multiple BFRBs are searching for a cure. And if not a cure specifically, all of us are looking for answers of some sort—causes, triggers, what helps,...
My BFRB tag team
“Where there’s one, there’s probably more” That’s an understatement. I live with a smattering of body focused repetitive behaviours, including hair pulling, nail biting and skin biting/picking (hands). I’ve been pulling out my hair since I was about 12...
Do I really deserve a mental health day?
As a society, we tend to focus on getting on with it. Everyone is all about perseverance, and while I think yes, I will endure because I am who I am and its in my DNA, perseverance is not just...
Things I Wish I Had Been Told About Dermatillomania
Inspired by a blog on The Mighty about things the blogger wished she had been told about mental illness, I thought let’s delve into what we wished we had been told about body-focused repetitive behaviours (BFRBs), starting with dermatillomania....