BFRB New Year’s Resolutions
We’re closing in on the new year. Tonight, in the last moments of 2020, the countdown will begin. Five. Counting down. Four. Maybe it’s a chant with your circle of people. Maybe it’s a thought in your head. Three....
Dealing with Feelings of Isolation this Holiday Season
In the past, we’ve shared advice on how to navigate the holiday season for going to family gatherings with people who might not necessarily understand having a body-focused repetitive behaviour. Many of us have been in the position where...